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salubriousbuzz
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| Joined: | Tue Mar 3rd, 2009 |
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Posted: Fri May 29th, 2009 06:32 am |
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Definitely not your typical yoga studio, Joyful Yoga Studio in Chandler truly has programs to suit everyone - even those hard-to-please kids and teens in your life.
Incorporating variety into one’s exercise programs provides a host of benefits for all generations but can be especially favorable for the younger set. Many athletic and academic programs thrive on competition; sometimes kids need a break from all that winning and losing. Kids and teens deal with stressful and strenuous situations on a daily basis just like adults do; training both the mind and body to react constructively takes practice. Not only that, but trying something new and different helps to unlock creativity!
“The variety of activities incorporated into each of our programs gives kids and teens the opportunity to exercise their muscles and their brains in a stimulating and non-competitive environment,” said Syd Hoffman, owner of Joyful Yoga Studio. “We’ll help them improve concentration and relaxation skills, which they can then take with them into every other part of their daily lives.”
Joyful Yoga Studio is offering a Summer Camp for ages seven to 12, which will run the first two weeks of June, the last week of July and first week of August, making it a perfect way to round out other summer camps that may not extend the full course of summer break. This unique Summer Camp will feature yoga, Zumba, science and nutrition lessons, Spanish, creative arts, journaling and a weekly bowling field trip. Camp will run Monday through Friday 1 p.m. to 4 p.m. and the cost is $100 per week (participate one week or all four).
For teens age 13 through 17, Teen Peak Conditioning offers a full body workout to melt away fat, increase flexibility, and reduce stress. This special class will be offered Mondays and Wednesdays from 4 p.m. to 5 p.m. in three-week sessions which will run June 1 – 17, June 22 – July 8 and July 13 – 29. The cost is $50 for each three-week program.
Also beginning in June, Youth Exercise Health and Wellness for ages seven through 12, held Mondays and Wednesdays from 1:45 p.m. to 3:45 p.m. in three-week sessions. Sessions run June 1 – 17, June 22 – July 8 and July 13 – 29. Each two-hour class will be a blend of yoga, aerobics, sensible nutrition for strong bodies, meditation, stress reduction, test anxiety strategies, healthy snack preparation, goal setting and so much more. The cost is $100 for the each three-week program (twelve hours of instruction!).
All classes require pre-registration and some discount offers are available. Students are welcome to join one session or all – the programs can accommodate any fitness level. Please call (480) 726-6399 for more details or to register. Full class descriptions and schedules are available online at http://www.joyfulyogastudio.com.
About Joyful Yoga Studio
Joyful Yoga Studio offers a full yoga curriculum, Zumba and Pilates classes, Pilates Reformer lessons and more at an affordable price. Located at 3900 W. Ray Road (NE corner of McClintock/Ray) in Chandler, Ariz., Joyful Yoga Studio is a fun, non-competitive, and friendly fitness facility the whole family can enjoy. For more information and a complete class schedule, please visit http://www.joyfulyogastudio.com or call (480) 726-6399.
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